Salmon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease and support brain health. It's also a good source of protein and vitamin D, which is important for bone health.
Leafy greens like kale, spinach, and Swiss chard are packed with vitamins, minerals, and antioxidants. They are especially rich in folate, which is important for women of childbearing age.
Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants and fiber. They can help protect against oxidative stress and support digestive health.
Greek yogurt is a great source of calcium and protein, which are essential for maintaining bone health and muscle mass. It also contains probiotics that support gut health.
Quinoa is a complete protein source and a good source of fiber, which can help regulate blood sugar levels and support digestive health.
Avocado is rich in healthy monounsaturated fats, fiber, and potassium. These nutrients can support heart health and help regulate blood pressure.
Flaxseeds are high in fiber and contain lignans, which have been associated with a reduced risk of breast cancer. They are also a source of omega-3 fatty acids.
Turmeric contains the active compound curcumin, which has anti-inflammatory and antioxidant properties. It may help reduce the risk of chronic diseases and support joint health.