Apples are high in fiber, particularly soluble fiber called pectin, which can help control appetite and promote a feeling of fullness.
Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants. The fiber in berries can help slow down digestion and keep you feeling full.
Pears contain both soluble and insoluble fiber, which can help control blood sugar levels and keep you satisfied.
Oranges are a good source of fiber, especially when eaten whole or in slices with the peel. The fiber in oranges can help control hunger.
Grapefruit is known for its appetite-suppressing effects, possibly due to its high fiber content and unique compounds.
Bananas are rich in fiber and provide a quick source of energy, making them a satisfying and filling snack.
While technically a fruit, avocados are an excellent source of healthy fats and fiber, both of which contribute to feeling full.
Kiwifruit contains both soluble and insoluble fiber, as well as vitamins and minerals, which can help keep you satisfied.