Apples are rich in dietary fiber, vitamins (especially vitamin C), and antioxidants. They promote heart health, aid digestion, and may help regulate blood sugar.
Bananas are a good source of potassium, which is essential for maintaining healthy blood pressure and heart function. They are also rich in vitamins, particularly vitamin B6.
Citrus fruits are known for their high vitamin C content, which supports the immune system, helps with collagen formation, and aids in iron absorption.
Berries are packed with antioxidants, fiber, and vitamins. They are linked to improved cognitive function, heart health, and anti-aging benefits.
Kiwi is a nutrient-dense fruit rich in vitamin C, vitamin K, vitamin E, and potassium. It supports immune function and digestive health.
Pineapple is a good source of vitamin C and the enzyme bromelain, which may aid digestion and reduce inflammation.
While technically a fruit, avocados are unique for their high healthy fat content. They provide heart-healthy monounsaturated fats, fiber, and various vitamins and minerals.
Grapes, especially red and purple varieties, are rich in antioxidants like resveratrol, which may have heart-protective effects. They also provide vitamins and dietary fiber.