Add ground flax seeds to your morning smoothie for an extra dose of fiber, omega-3 fatty acids, and a subtle nutty flavor.
Make homemade flaxseed crackers by mixing ground flax seeds with water, herbs, and spices. Spread the mixture thinly on a baking sheet and bake until crispy.
Use flaxseed meal mixed with water as an egg substitute in baking recipes. One tablespoon of flaxseed meal combined with three tablespoons of water replaces one egg.
Layer Greek yogurt, fresh fruit, honey, and a sprinkle of flax seeds for a delicious and nutritious parfait.
Stir ground flax seeds into your morning oatmeal for added fiber, omega-3s, and a nutty crunch.
Blend flaxseed oil with vinegar, mustard, garlic, and herbs to create a healthy and flavorful salad dressing.
Combine ground flax seeds with nut butter, honey, oats, and your favorite mix-ins like chocolate chips or dried fruits to make energy-packed bites.
Coat fish fillets or chicken breasts with ground flax seeds before baking or pan-frying for a crunchy and nutritious crust.