Blueberries are packed with antioxidants, particularly anthocyanins, which help protect your cells from oxidative damage and support brain health.
Strawberries are a great source of vitamin C, which boosts collagen production for healthier skin and provides protection against skin damage from UV rays.
Oranges are rich in vitamin C, which helps repair and regenerate skin cells, reducing the signs of aging.
Kiwi is loaded with vitamin C and E, which protect against free radical damage and support skin elasticity.
Pomegranates are packed with antioxidants, including polyphenols, that help improve skin texture and protect against UV damage.
Avocado is not a traditional fruit but is nutrient-rich and contains healthy fats, vitamin E, and vitamin C, which contribute to smoother, more youthful skin.
Watermelon contains lycopene, a powerful antioxidant that helps protect the skin from sun damage and reduce the appearance of fine lines.
Grapes, especially red and black varieties, contain resveratrol, a compound that may have anti-aging effects by protecting the skin from damage and promoting overall health.