The most important drink during intermittent fasting is water. It's essential for staying hydrated and can help control hunger.
Black coffee is virtually calorie-free and can help boost your metabolism and control appetite. Just avoid adding sugar, cream, or other additives that contain calories.
Green tea is rich in antioxidants and may have appetite-suppressing properties. It contains very few calories and can be a great choice for fasting periods.
Herbal teas like peppermint, chamomile, or ginger tea are excellent options as they are calorie-free and can help curb your appetite and ease digestion.
If you want some variety, try sparkling water (plain, without added sugars). It can provide a refreshing change from regular water and may help you feel more full.
Some people believe that apple cider vinegar can help with weight loss and blood sugar control. You can dilute a small amount in water and consume it, but be mindful as it has a strong taste.
Bone broth is low in calories and can provide essential nutrients, like collagen and amino acids. It can help curb your appetite and may provide some energy during fasting periods.
Some companies offer fasting mimicking drinks that are specifically designed to support intermittent fasting. These typically contain minimal calories and are formulated to provide essential nutrients during the fasting window.