Legumes are a fantastic source of plant-based protein. Options like lentils, chickpeas, black beans, and kidney beans are rich in protein and versatile for various dishes, including soups, salads, and curries.
Tofu, also known as bean curd, is made from soybeans and is an excellent source of protein for vegetarians. It can be grilled, stir-fried, scrambled, or blended into smoothies.
Tempeh is another soy-based product that is high in protein. It has a nutty flavor and can be sliced, marinated, and grilled or used in various dishes.
Seitan, also known as wheat gluten, is a protein-rich meat substitute. It has a meaty texture and can be used in stir-fries, sandwiches, and as a meat alternative in various recipes.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's a versatile grain that can be used in salads, side dishes, or as a base for main courses.
Greek yogurt is higher in protein compared to regular yogurt. It can be eaten on its own, blended into smoothies, or used as a topping for various dishes.
Almonds, peanuts, chia seeds, flaxseeds, and pumpkin seeds are rich in protein and healthy fats. They can be consumed as snacks or added to oatmeal, yogurt, or salads.
Eggs are a complete source of protein and are commonly included in lacto-vegetarian diets. They can be prepared in various ways, such as scrambled, boiled, or used in baking.